SELF HELP
Rub your feet! To increase alertness massage the webbed areas between your toes, (even better if you can get someone else to do it for you! :), it stimulates and boosts the metabolic rate and blood flow to the brain.
Studies suggest that 20 minutes of massaging this area increases the blood flow to the brain by almost 185 percent!
Rub your head! It boosts oxygen supply to the brain by stimulating the central nervous system. Massage for at least three minutes; don't forget the base of the skull. |
