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| PLAYTIME Make time to play like the children do. Don’t let life and work consume you. With play comes laughter and joy. This makes the heart lighter. So often we are at home thinking about work and at work thinking about home but we don’t take much time to think about playtime. How can I spend some time just for me when there is laundry to be done, dishes to be washed, a rug that needs vacuuming? It can wait. Play time with your family or friends creates a bond that is a golden thread from your heart to theirs. It is so important for the heart to get it’s exercise too. A healthy heart can generate more love and kindness and joy in your life. By Peggy Pearson |